Dear “Night Person,”
Your decision to start working on that nagging project late at night or your sudden interest down an obscure internet rabbit hole at 2 A.M. is not an innate proclivity. It’s not some natural predisposition that’s outside of your control. It’s your brain being selfish. It’s a mind unwilling to give up control to being unconscious—a tired toddler trying to stay engaged for as long as it can before falling asleep. It’s a form of mental FOMO (‘fear of missing out’). Recognize it. Acknowledge it. Go to bed.